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71081572
Journal
28 Jun 18
71081572's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
52.2 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
828 kcal
Fat: 36.43g | Prot: 69.53g | Carbs: 59.99g.
Breakfast:
澳大利亚德运 纯牛奶(脱脂), 煮鸡蛋.
Lunch:
麻辣烫.
Dinner:
素炒西兰花, 白斩鸡, 鸡胸肉(烧烤,油炸或是煎), 炒四季豆.
Snacks/Other:
巧克力曲奇饼干, 西瓜, 番茄.
more...
1363 kcal
Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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71081572's Weight History
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