Weigh In record (no journal entry) for 27 June 2018
|
64.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 50.73g | Prot: 44.93g | Carbs: 126.49g.
Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Pepsi Pepsi Twist Zero, Perdigão Salsicha Hot Dog, Subway Tomate, Quero Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fandangos Fandangos Presunto, Brahma Cerveja sem Alcool. more...
|
|
1625 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|