gee0198's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

92.6 kg Lost so far: 6.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

636 kcal

Fat: 25.57g | Prot: 68.28g | Carbs: 34.56g. Breakfast: Labrada Nutrition Lean Body Salted Caramel. Dinner: Bacon, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries . more...

2644 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gee0198's Journal, 27 Jun 18

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