Weigh In record (no journal entry) for 27 June 2018
|
106.3 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 70.70g | Prot: 113.89g | Carbs: 293.92g.
Breakfast: Heinz Deep Browned Beans with Pork & Tomato Sauce, Bananas. Lunch: Rice A Roni Chicken, Sweet Red Peppers, Cucumber (with Peel), Chicken Thigh (Skin Eaten), Grapes (American Type, Slip Skin). Dinner: Grapeseed Vegetable Oil, Egg, Dempster's Whole Grain Bread. Snacks/Other: Extra Buttery Gourmet Popping Corn, PVL Isogold. more...
|
|
2709 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makelikeatree's Weight History
|