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1389 kcal
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Fat: 102.78g | Prot: 96.97g | Carbs: 26.88g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 豬油, 小白菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 蘆筍, 富統 培根, 苦茶油. Dinner: 麻油, 雞蛋, 紫菜, 醬油（低鈉）, 蒜茸, 黃秋葵, 綠豆芽, 韭菜, 苦茶油, 蔥, 吳郭魚, 豬油. more...
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 Comments
27 Jun 18 by member: ayumi9102002
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生酮剛開始，三餐自備，想把握意志力最強的時間，希望能快點進入生酮體質燃燒內酮。哈哈！
27 Jun 18 by member: Carol.h
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