Weigh In record (no journal entry) for 27 June 2018
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 62.12g | Prot: 122.89g | Carbs: 172.70g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Jimmy John's #17 Ultimate Porker. Dinner: Strawberries, Black Olives, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Oberto Original Beef Jerky, Strawberries, Trader Joe's Dried Apricots, Oberto Original Beef Jerky. more...
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1896 kcal
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Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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markdodgehome's Weight History
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