Weigh In record (no journal entry) for 27 June 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 34.81g | Prot: 85.72g | Carbs: 57.15g.
Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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