Weigh In record (no journal entry) for 27 June 2018
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102.4 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 79.14g | Prot: 177.35g | Carbs: 237.31g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Kind Fruit & Nut Delight Mini, Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Biscuits with Peanut Butter, Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Chick-fil-A Buffalo Sauce. Dinner: Nectarines , Chicken Breast, Daily Chef Steamable Whole Green Beans, Breyers Oreo Birthday Blast Ice Cream. more...
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steady weight
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marksmith176's Weight History
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