LAF2017's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

88.2 kg Lost so far: 3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1277 kcal

Fat: 66.79g | Prot: 47.46g | Carbs: 137.89g. Breakfast: Сладкий или Горький Шоколад, Омлет с Молоком. Lunch: Барс Свинина Тушеная, Овощное Рагу. Dinner: Ермолино Бамбуковые Палочки. Snacks/Other: Яичный Белок, Простоквашино Молоко 2,5%, Банан. more...

2544 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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LAF2017's Weight History

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LAF2017's Journal, 27 Jun 18

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LAF2017's Weight History