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Ok, I had a little binge this weekend since I was off Phase I. I had boneless hot chicken strips on Saturday and Sunday night for dinner. No carbs though. Wait, except for Sunday I had Subway, but it was turkey. LOL, well it's Monday and I am getting back on track, I don't want to slow down progress. I know many of you can relate. My goal: Everyday this week walk 30 min during lunch in addition to my regular workouts at the gym. Anybody else want to join the challenge?
View Diet Calendar, 18 February 2008:
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664 kcal
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Fat: 5.88g | Prot: 12.14g | Carbs: 143.54g.
Breakfast: pineapple juice, apple oatmeal. Lunch: manderin oranges, honey mustard, spinanch, carrots. Snacks/Other: Nature Valley. more...
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1691 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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