Weigh In record (no journal entry) for 27 June 2018
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 26.08g | Prot: 43.06g | Carbs: 31.86g.
Breakfast: Polenguinho Polenguinho Light, Schar Fette Croc Sarrasin, Maçã. Lunch: Swift Bife Ancho. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 1.1 kg a Week
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