floopys's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

711 kcal

Fat: 36.14g | Prot: 46.15g | Carbs: 53.35g. Breakfast: Zeytin, Karışık Tahıllı Ekmek, Beyaz Peynir, Kavun (Kokulu Kavun). Dinner: Ton Balığı Salatası. Snacks/Other: Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ayran. more...

1849 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

tık dedik durduk hadi hayırlısı:)

27 Jun 18 by member: floopys


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floopys's Journal, 27 Jun 18

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