Weigh In record (no journal entry) for 27 June 2018
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 40.17g | Prot: 173.46g | Carbs: 171.18g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Pesca Noce, Pomodori, Vitello Magro, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Coop Filetti di Peperoni Rossi e Gialli, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. Snacks/Other: Pesca Noce, Enerzona Omega3, Aptonia Muscle Growth, Granarolo Latte Accadì Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. more...
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411 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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