Weigh In record (no journal entry) for 27 June 2018
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 47.84g | Prot: 95.97g | Carbs: 187.80g.
Lunch: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão de Leite, Ovo, Almôndegas de Carne de Porco. Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Magnum Mini Classic, Cidra de Maçã. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|