Weigh In record (no journal entry) for 01 August 2012
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 45.41g | Prot: 52.63g | Carbs: 138.40g.
Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon, Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Dinner: Beef Lasagne, Fruit Cocktail or Mix. Snacks/Other: Dairy Milk Mint Crisp, Sugar. more...
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Gaining 1.4 kg a Week
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