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~unverändert~
✨🤠✌🏻
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113.7 kg
Lost so far: 49.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.21g | Prot: 146.62g | Carbs: 57.44g.
Breakfast: Flohsamenschalen, Zimt, Ja! Haferflocken, Arla Skyr Natur, Biotech USA Casein pro Erdbeere, Himbeeren. Lunch: Zwiebeln, Dönerfleisch. Dinner: Biotech USA Casein pro Erdbeere, SPAR Österreichischer Magertopfen. more...
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steady weight
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