Weigh In record (no journal entry) for 27 June 2018
|
80.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 63.65g | Prot: 163.85g | Carbs: 286.55g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg, Kellogg's Special K Red Berries. Lunch: Bröd, Körsbärstomater, Apetina Fetaost Classic, ICA Ekologisk Råkostsallad. Dinner: Del Monte Pineapple Chunks, ICA Basmatiris, ICA Färska Champinjoner, Bambuskott, Kycklingfilé, Röd Paprika, ICA Matolja, Santa Maria Asian Wok Pad Thai. Snacks/Other: Barbells Caramel-Cashew, Nestle Nesquik, Arla Lättmjölk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|