Weigh In record (no journal entry) for 27 June 2018
|
84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 61.50g | Prot: 82.61g | Carbs: 150.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Bokomo Provita Wholewheat, Albany Brown Bread, Butter, Cheddar Cheese. Dinner: Beef Stir Fry, White Rice. Snacks/Other: White Table Wine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|