Weigh In record (no journal entry) for 27 June 2018
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82.1 kg
Lost so far: 5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 26.77g | Prot: 26.95g | Carbs: 95.62g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Şeftali. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Armut, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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veligoktas's Weight History
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