Weigh In record (no journal entry) for 05 June 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 16.82g | Prot: 65.00g | Carbs: 61.61g.
Breakfast: 구운계란, 양배추찜, 순두부, 마늘구이, 팽이버섯. Lunch: 동원 마일드 참치, 토마토. Dinner: 닭가슴살, 토마토. more...
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Losing 11.2 kg a Week
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