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cris.morais
Journal
26 Jun 18
cris.morais's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
85.5 kg
Lost so far:
0.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
891 kcal
Fat: 13.52g | Prot: 29.33g | Carbs: 163.41g.
Breakfast:
Padaria Pão Francês, Qualy Margarina Cremosa, Café com Açúcar.
Lunch:
Pele e Carne da Coxa de Frango, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido).
Snacks/Other:
Banana Caturra.
more...
2621 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour.
more...
Gaining 0.1 kg a Week
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cris.morais's Weight History
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