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angelnewyork
Journal
26 Jun 18
angelnewyork's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
49.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
104 kcal
Fat: 5.19g | Prot: 5.77g | Carbs: 8.74g.
Breakfast:
Limonlu Su.
Dinner:
Mis Tam Yağlı Yoğurt.
Snacks/Other:
Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Su (Şişede).
more...
493 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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angelnewyork's Weight History
View Complete History