|
efek lebaran luar biasaaa...
|
74.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 125.40g | Prot: 83.50g | Carbs: 18.28g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Pronas Corned Beef, Butter (Salted), Poached Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Vico Bagoes Virgin Coconut Oil, Coconut Milk or Cream (Liquid), Nutrijell Balanced Color. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chezzium's Weight History
|