tonybarb's Journal, 26 Jun 18

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omg . Back to reality !

106.1 kg Lost so far: 14.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

2644 kcal

Fat: 112.61g | Prot: 111.82g | Carbs: 283.84g. Breakfast: Tassimo L'or Latte Macchiato Skinny, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Aldi Panini Roll, Bratwurst. Dinner: Asda Chicken Tikka Masala, Asda Chicken Korma & Pilau Rice. more...

3637 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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tonybarb's Journal, 26 Jun 18

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