Weigh In record (no journal entry) for 26 June 2018
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 73.29g | Prot: 108.84g | Carbs: 160.36g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Taco Bell Soft Taco - Beef. Dinner: Stop & Shop Baby Carrots, Tomatoes, Ocean Spray Craisins Dried Cranberries, Black Olives, Honey Roasted Peanuts, Lettuce, Ranch Salad Dressing, Sun-Maid Mini-Snacks Natural California Raisins, Betty Crocker Bac-Os Bits, Great Value Green Olives with Pimento, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Oberto Original Beef Jerky. more...
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1810 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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markdodgehome's Weight History
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