LAF2017's Journal, 26 Jun 18

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спала 10 часов, проспала завтрак

88.3 kg Lost so far: 2.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1173 kcal

Fat: 43.88g | Prot: 44.35g | Carbs: 156.71g. Breakfast: Greenfield Зеленый Чай, Творожная Запеканка с Изюмом. Lunch: Барс Свинина Тушеная, Картофель Отварной. Dinner: Азовская Кондитерская Фабрика Мармелад Французский Сад, Творожная Запеканка с Изюмом. Snacks/Other: Банан. more...

2828 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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LAF2017's Journal, 26 Jun 18

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LAF2017's Weight History