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AksElena
Journal
26 Jun 18
AksElena's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
94.1 kg
Lost so far:
14.3 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
358 kcal
Fat: 9.80g | Prot: 29.73g | Carbs: 39.43g.
Breakfast:
Творог обезжиренный с черносливом.
Lunch:
Хлеб ржаной, Гречневый суп.
Snacks/Other:
Яйцо, Хлеб ржаной, Помидоры, Яичный Белок.
more...
2836 kcal
Exercise:
Cleaning - 1 hour, Padel Tennis - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 7 kg a Week
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AksElena's Weight History
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