Weigh In record (no journal entry) for 26 June 2018
|
97.6 kg
Lost so far: 6.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 97.30g | Prot: 64.11g | Carbs: 10.92g.
Lunch: Ovo, Perdigão Salsicha Hot Dog. Dinner: Contra-filé. Snacks/Other: Bolacha coco, Frimesa Nata. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|