donald vernonmiller ii's Journal, 26 Jun 18

I need to track my sodium
107.0 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Poorly.

View Diet Calendar, 26 June 2018:
1701 kcal Fat: 65.18g | Prot: 91.64g | Carbs: 194.98g.   Breakfast: Cantaloupe Melons, Reese Hot Pepper Jelly, Plain or Buttermilk Biscuits (Commercial), American Cheese, Egg, Al Fresco Chicken Bacon, Air Popped Popcorn, Tomato Juice (Without Salt Added, Canned), Milk (Nonfat), Kroger Bran Flakes. Lunch: Trader Joe's Lentil Soup with Vegetables, Banquet Chicken Pot Pie. Dinner: Kroger Riced Cauliflower, Guacamole, Rosarita 30% Less Sodium Traditional Refried Beans, Kroger Mexican Style Blend Cheese, Burrito with Chicken. more...
Gaining 9.5 kg a Week

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donald vernonmiller ii's Weight History


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