Weigh In record (no journal entry) for 26 June 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 59.51g | Prot: 228.42g | Carbs: 330.92g.
Breakfast: Jajko (Całe), Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Decomorreno Kakao. Lunch: BioTech USA Iso Whey Zero, Domowe Bigos z Młodej Kapusty, Olej Lniany, Ziemniaki, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Olej Lniany, Rolnik Buraczki Tarte, Kupiec Ryż Naturalny Brązowy. Snacks/Other: Mięso z Piersi Kurczak, Goldessa Cream Cheese Classic, Chleb Żytni. more...
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Losing 8.4 kg a Week
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