Weigh In record (no journal entry) for 26 June 2018
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 95.28g | Prot: 75.09g | Carbs: 257.15g.
Lunch: Tavuk Baget, Kırmızı Lahana, Nescafe Sade, Tahinli Çörek, Domatesler, Bahçıvan Taze Kaşar Peyniri, Simit. Dinner: Zeytinyağlı Yaprak Sarma, Makarna veya Tuna Balıklı Makarna Salatası. Snacks/Other: Burger King Köfteburger , Eti Finger Bisküvi, Karpuz, Ispanaklı Börek, Kurabiye. more...
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Losing 2.1 kg a Week
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tarimsal's Weight History
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