Weigh In record (no journal entry) for 26 June 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 63.51g | Prot: 195.94g | Carbs: 137.59g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate. Lunch: Pomodori, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Mela Verde, Esselunga Mandorle Sgusciate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pema Pane di Segale Integrale, Granarolo Latte Accadì Parzialmente Scremato, Esselunga Mandorle Sgusciate, Optimum Nutrition Gold Standard Whey, Biotech USA Zero Bar Cappuccino, Enerzona Omega3. more...
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769 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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