昨天开始尝试谭维维减肥法 据说7天瘦6斤 食谱就是健身筒子们常吃的那些东西 碳水也有 蛋白多 但吃了一天就比前天重了一斤啊 不开心的同时想着 算了试试呗 说不定7天后有惊喜呢 昨天去撸铁太累晚上八点就睡了 导致今天也没劲去gym 哦 今天午后喝了杯可可……😣
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 40.42g | Prot: 71.84g | Carbs: 64.15g.
Breakfast: 豆浆, 全麦面包. Lunch: 好时 可可粉, 雀巢咖啡 丝滑拿铁, 炒胡萝卜, 清炒西葫芦. Dinner: 有皮鸡腿肉(烧烤或是油炸), 红烧豆腐, 豆浆. more...
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Gaining 0.0 kg a Week
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lainey7896321's Weight History
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