Weigh In record (no journal entry) for 26 June 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.90g | Prot: 74.44g | Carbs: 57.19g.
Breakfast: 찰밥, 방울 토마토, 총각김치, 맛있닭 닭가슴살 스테이크 호박맛. Lunch: 방울 토마토, 갈비천왕. Dinner: 방울 토마토, 구운계란. Snacks/Other: 아메리카노. more...
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Losing 1.4 kg a Week
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