Weigh In record (no journal entry) for 26 June 2018
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.44g | Prot: 76.17g | Carbs: 124.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Curry. Snacks/Other: Arnott's Tim Tam Original, Clover Condensed Milk, Cheddar Cheese, Bokomo Provita Wholewheat. more...
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Losing 1.4 kg a Week
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