Nata_esikowa's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

69.2 kg Lost so far: 3.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1152 kcal

Fat: 55.46g | Prot: 34.63g | Carbs: 128.07g. Breakfast: Чай, Ашан Киви. Lunch: Салат из Помидоров и Огурцов, Рыбный Суп. Dinner: Добрый Яблочный Сок, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Обычные Блины. more...

1720 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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Nata_esikowa's Journal, 26 Jun 18

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Nata_esikowa's Weight History