selmariacosta's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

74.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

588 kcal

Fat: 22.00g | Prot: 34.42g | Carbs: 63.23g. Breakfast: Mabel Torrada Pão na Chapa, Viver Granola com Banana. Lunch: Seara Coxinhas Das Asas Temperadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Ovo Cozido, Tangerinas. more...

2622 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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selmariacosta's Journal, 25 Jun 18

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selmariacosta's Weight History