Weigh In record (no journal entry) for 25 June 2018
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.64g | Prot: 63.25g | Carbs: 199.53g.
Breakfast: Indomie Rasa Ayam Bawang, Putih Telur Matang, Telur Rebus, Jeruk Nipis, Madu. Dinner: Rempeyek, Sambal Goreng, Daun Singkong, Tropicana Slim Beras Merah. Snacks/Other: Dada Ayam, Tempe Goreng, Tahu Isi. more...
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2096 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nabila pt's Weight History
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