patch20278's Journal, 25 Jun 18


View Diet Calendar, 25 June 2018:
1021 kcal Fat: 13.08g | Prot: 71.32g | Carbs: 159.13g.   Breakfast: Kirschmarmelade, Kerrygold Extra Ungesalzen, Gutes Land Kaffeeweißer, Stadtbäckerei Junge Vollkornbrötchen, Yokebe Yokebe Classic mit Wasser. Lunch: Yokebe Yokebe Classic mit Wasser. Dinner: Kirschsuppe. Snacks/Other: Penny Markt Joghurt 0,1% Fett, Kirschmarmelade, Corny Free Schoko. more...
2325 kcal Exercise: Driving - 50 minutes, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...

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150 g Naturjoghurt 0,1% mit 30 g selbst gekochter dünner Kirschmarmelade.  
25 Jun 18 by member: patch20278
nur 115 kcal  
25 Jun 18 by member: patch20278

     
 

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