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I ate a little more calories than I should have yesterday. We went to a birthday party. However, I know my body weight fluctuates throughout the week depending on my water intake, muscle toning, and hormones (and probably other things). Trying not to be hard on myself, but it's a process. It's not healthy to lose a ton of weight so quickly. I only need to lose 10 pounds. I would rather maintain weight than lose 7 pounds a week. As the old adage goes, you win some you lose some.
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.81g | Prot: 55.98g | Carbs: 131.68g.
Breakfast: Cinnamon, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Fiji Natural Artesian Water, Honest Tea Organic Honey Green Tea, Cheese Pizza. Dinner: Del Monte Diced Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Trader Joe's Baby Carrots, Trader Joe's Smooth & Creamy Classic Hummus, Nectarines, Trader Joe's Peanut Butter Chewy Granola Bars. more...
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2889 kcal
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Exercise:
Driving - 50 minutes, Pilates - 10 minutes, Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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