markdodgehome's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

70.8 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2018:

1739 kcal

Fat: 64.80g | Prot: 101.20g | Carbs: 196.66g. Breakfast: Chiquita Banana. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Great Value Green Olives with Pimento, Betty Crocker Bac-Os Bits, Sun-Maid Mini-Snacks Natural California Raisins, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Grapes (American Type, Slip Skin), Oberto Original Beef Jerky, Nature Valley XL Bar Sweet & Salty - Peanut. more...

1909 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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