Gista23's Journal, 25 Jun 18


View Diet Calendar, 25 June 2018:
659 kcal Fat: 13.64g | Prot: 68.37g | Carbs: 66.75g.   Breakfast: Kuning Telur Matang, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Oatmeal Instan. Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Ikan. more...

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Comments 
wah.. useful banget! makaciee.. Dari kemaren nyariin 1 slice-nya roti tawar tuh berapa gram. 😅 
25 Jun 18 by member: Sem@ngka
gilaaa td hbs makan nutelaaa :( 
25 Jun 18 by member: febrianaprima
Tiap hari bakal aq shere Pantengin aja yg mau hidup sehat Bonus langsing 😂 
25 Jun 18 by member: Gista23

     
 

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