豐小小's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

61 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

3421 kcal

Fat: 164.29g | Prot: 202.33g | Carbs: 277.67g. Breakfast: 紅茶, 蛋餅, 及第小籠湯包. Lunch: 排骨便當. Dinner: 蘋果, 豬腳, 麵線, 豬腳, 拿坡里炸雞腿. Snacks/Other: 拿鐵咖啡, 原味鬆餅. more...

427 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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豐小小's Journal, 25 Jun 18

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