Weigh In record (no journal entry) for 25 June 2018
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71 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 42.28g | Prot: 123.81g | Carbs: 170.73g.
Breakfast: Ener Bio Dinkelwaffel Natur, Krautsalat, Bulgur (Gekocht), Gemischter Salat mit Dressing. Lunch: Ener Bio Dinkelwaffel Natur, Stadtbäckerei Junge Vollkornbrötchen, Milchhörnchen, Storck Knoppers Nussriegel. Dinner: Milch 1,5%, Biotech USA Iso Whey Zero. Snacks/Other: PowerBar Protein Plus Chocolate Nut, Mein Q Fitness-Quark Protein Erdbeere, Gut & Günstig Körniger Frischkäse. more...
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steady weight
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MiniMiauzi's Weight History
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