Weigh In record (no journal entry) for 25 June 2018
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 63.03g | Prot: 42.08g | Carbs: 81.61g.
Breakfast: Nescafe Sade. Lunch: Dana Etinden Yapılan Köfte, Pişmiş Olgun Soğan, Domatesler, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Roka Marulu, Maydanoz, Muratbey Lor Peyniri. Dinner: Kıymalı Kabak Yemeği, Zeytinyağlı Börülce, Biber Dolması. Snacks/Other: Çikolatalı Kek. more...
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Losing 0.8 kg a Week
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tarimsal's Weight History
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