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Anildacindy
Journal
25 Jun 18
Anildacindy's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
99.5 kg
Lost so far:
9.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
210 kcal
Fat: 10.46g | Prot: 12.63g | Carbs: 15.11g.
Breakfast:
Vieira Bolacha Maria.
Lunch:
Oeuf (Entier).
more...
2504 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Anildacindy's Weight History
View Complete History