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1428 kcal
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Fat: 68.77g | Prot: 55.63g | Carbs: 156.06g.
Breakfast: Tumis Kangkung, Nasi Putih, Tahu Goreng. Lunch: Kubis, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Saus Tomat, Brokoli Dimasak (dari Segar), Wortel Dimasak, Saus Tiram. Dinner: Ceker, Mie Ayam. Snacks/Other: Nabati Cheese Wafer. more...
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2117 kcal
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Exercise:
hari 2 - 8 minutes, hari ke 1 - 7 minutes, Resting - 23 hours and 45 minutes. more...
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Melly putri's Weight History
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