Weigh In record (no journal entry) for 25 June 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.12g | Prot: 119.58g | Carbs: 146.48g.
Breakfast: Банан, Гречка Отварная. Lunch: Кабачки Тушеные, Куриная Печень, Гречка Отварная. Snacks/Other: Большая Кружка Кефир Легкий 1%, Савушкин Продукт Йогурт Греческий 2%, Большая Кружка Кефир Легкий 1%. more...
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Losing 0.6 kg a Week
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Markovas's Weight History
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