Weigh In record (no journal entry) for 25 June 2018
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.30g | Prot: 66.55g | Carbs: 182.00g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Douwe Egberts Koffie. Lunch: Subway Chicken Filet, Snelle Jelle Krachtige Kruidkoek. Dinner: All Seasons Hollandse Groenteschotel , AH Kipfiletreepjes Shoarma . Snacks/Other: Bounty Ice Cream, AH Stroopwafel, Optimel Dubbel Vla. more...
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3005 kcal
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Exercise:
Working - 8 hours, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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