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makan siang : kol+wortel kukus ditambahin ladaku dikit bgt, ikan goreng tapi di pakein sambel dikit kayak cuma diolesin gitu sama kacang garuda rasa bawang kalau di fs total kalorinya 590+
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1354 kcal
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Fat: 74.95g | Prot: 53.16g | Carbs: 143.32g.
Breakfast: Indofood Inti Gandum, Cimory Yogurt Stroberi. Lunch: Garuda Kacang Kulit Rasa Bawang, Sambal Goreng, Wortel, Ikan Bandeng Goreng, Kembang Kol. Dinner: Panada, Zee Zee Swiss Chocolate Milk. Snacks/Other: Qtela Keripik Ubi Ungu, Qtela Keripik Ubi Ungu. more...
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 Comments
24 Jun 18 by member: Reza Ardian
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@reza knp sama kacangnya? Kalau di fs kalori kacangnya 150an
24 Jun 18 by member: im_cute
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Udah disesuaikan sama berat bahan2nya belum?
24 Jun 18 by member: Reza Ardian
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Aku ngitungnya cuma pake prediksi doang sih hehe .misalnya di fs blgnya 300 kalori sebungkus karna aku makan stengah doang jadi aku bagi 2
24 Jun 18 by member: im_cute
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25 Jun 18 by member: ndfss
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Enaak, bisa dicoba lain kali.
25 Jun 18 by member: andri25
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